If you work at home, you have the ultimate situation and virtually no excuses not to be fit and healthy. I used to have a two car garage and now I have a two kid garage. I insulated the door end, bought an EdenPure heater (Paul Harvey loves it), put a TV, DVD player and mini office in there and spend a whole bunch of hours in there working, working out and always being with my little girls. They actually don’t see me working out because I threw delayed gratification to the wind and do the most fun thing first (my workout) at about 4:30 or so in the morning. Then I can work uninterrupted until the girls get up and I make them breakfast. The rest of the day is spent weaving together work and parenting and keeping everything in balance.
Filed under: Coach's Journal
