Healthy Buddies

“Healthy Buddies!” What a great idea. Developed by Dr. Jean-Pierre Chanoine, of British Columbia’s Children’s Hospital, Vancouver, Canada and tested at two public elementary schools, over one school year, participants in the “Healthy Buddies” program, boosted their physical activity levels, gained less weight, and showed smaller increases in blood pressure, compared [...]

Ambassadors of Fitness

I am an Ambassador of Fitness. Will you join me in my quest?
Maggie Fox, Health and Science Editor from Reuters Health News wrote an article August 28, parts of which I will quote here:
Americans are fatter than ever, with obesity rates up in most states and fewer people exercising, according to [...]

TWA Canyon Adventure Run

Sunday afternoons are my time to leave a little early and do a longer or more challenging run. Although quite short distance wise, the run from the Elena Gallegos Picnic Area to Domingo Baca Canyon presents the challenges of a rocky trail, altitude and then the limited “visibility” of the sun shining directly into your [...]

Are You BIM Active?

As I have mentioned before, I am a late adaptor, meaning, for instance, that I just learned to send myself an email on my phone. That’s late. But because I was able to do that, I could share with you a couple of pictures that I also figured out that I could take [...]