The Excuse Buster

Mark Twain once wrote, “There are a thousand excuses for failure, but never a good reason.”
After being in the fitness industry for the last 17 years, I must have heard at least a thousand different excuses for not training consistently, for not eating properly, for “trying”, but not getting any results, or for not even [...]

Weight Loss Success and Taming the Wild Ego!

By now it is accepted among experts that the only safe and lasting solution to weight loss involves, not a focus on diet and exercise, but on identifying and eliminating / replacing our own self-sabotaging beliefs and attitudes.
This – and nothing else – must be weight loss “Job #1.”
But there’s a major roadblock in [...]